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How to Control Panic Attacks
An estimated 15 percent of Americans suffer anxiety disorders, ranging from general anxiety to full-blown panic attacks. When attacks occur frequently enough to disrupt your life, it is time to address...
View ArticleHow to Do Four-Square Breathing
Sometimes during a panic attack, the easiest thing you can do is gain control of your breathing. This exercise can also be used for meditation or just to calm yourself.
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Breathing Exercises for Panic Attacks
Learn breathing exercises to help control and alleviate panic attacks with expert anxiety tips in this free mental health video clip.
View ArticleCauses of Anxiety Attacks
Anxiety attacks, also called panic attacks, occur suddenly and seemingly without provocation. Deeper investigation shows that anxiety attacks commonly occur when the sufferer is under extreme stress or...
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How to Get Through Clonazepam Withdrawal
Clonazepam is the generic name for Klonopin which is a benzodiazepine used to treat panic disorders. Never stop taking Klonopin abruptly especially for long-term users this can cause seizures. When you...
View ArticleCan Sinus Pressure Cause a Panic Attack?
A typical panic attack can occur at any time, without warning. The psychological symptoms include intense feelings of anxiety or fear, combined with physical symptoms that resemble medical emergencies,...
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How to Deal With Panic Attacks Naturally
Panic disorder, a type of anxiety disorder, is characterized by recurrent panic attacks. Panic attack symptoms include hyperventilation, sweating, nausea, shortness of breath, trembling, chest pain and...
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Signs of a Coward
If you've ever watched "The Wizard of Oz," you probably remember the cowardly lion. Displaying false bravado, roaring to cover his fear and shaking and quaking when confronted were all trademarks of...
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How to Calm Down When Panicking
When you begin to panic, one of the most important things you need to do is calm yourself down. Find out how to calm down when panicking with help from a licensed marriage and family therapist in this...
View ArticleWhat Does an Excess of Norepinephrine Cause?
Your body maintains a delicate balance of hormones and neurotransmitters in order to maintain health and optimum mental activity. Of these substances, norepinephrine plays a major role. Therefore, an...
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